Whether you're a thrill seeker or like the more sedate things in life, there is a water sport for you.
As part of their Get Involved series, Sky Sports News got the lowdown on white-water rafting and canoeing.
Sky Sports News caught up with some daredevils at a rafting arena in Nottingham and their instructor told that the sport is a fun pursuit for all ages.
To see a re-run from Saturdays feature click here
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Date: 19th May 2012
Time: 10:00 AM - 12:00 PM
Date: 20th May 2012
Time: 00:00 AM - 00:00 AM
Date: 22nd May 2012
Time: 18:30 PM - 21:30 PM
UK Inspire Day is a celebration of the London 2012 Inspire programme – a family of over 2700 projects across the UK that have been inspired by the Games to do something special in their local communities.
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