Get Involved: Rafting & Canoeing

Whether you're a thrill seeker or like the more sedate things in life, there is a water sport for you.

As part of their Get Involved series, Sky Sports News got the lowdown on white-water rafting and canoeing.

Sky Sports News caught up with some daredevils at a rafting arena in Nottingham and their instructor told that the sport is a fun pursuit for all ages.

To see a re-run from Saturdays feature click here

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