Get Involved.....Try Swimfit! - News - LIVING SPORT

Get Involved.....Try Swimfit!

British Gas Swimfit brings the "swim gym" idea right to the poolside with information displays, and cards with suggested programmes to lead you through a progressive fitness plan that you can dip in and out of. 

Swimfit is suitable for all ages and abilities - whether you're looking to keep healthy, shape and tone up, improve your fitness or hone your competitive edge.   The website, www.swimfit.com offers tips on making your time in the pool more interesting, it even offers you tailored swimming programmes for you to follow during your time in the pool. You can access advice on stroke improvement to strengthening exercises from top coaches. It allows you to set goals and log your swims against these goals so you are able to track and view your progress.  The Swimfit website has been popular with athletes and novice swimmers alike. The addition of poolside information is useful for beginners and people thinking of getting back into the pool. The sessions have also been successful for people who can’t run or have joint or heart problem, or recovering from injury or illness as it’s a gentle, no impact form of exercise.   There will also be regular weekly sessions so you needn’t feel intimidated by fellow swimmers blasting you out of the water as they speed down the centre of the lane.  The programmes are designed to help keep you motivated, structure your time in the pool, set goals and rewards as you work towards targets you set for yourself.  It brings the opportunity to join the swimming community, and swim with confidence. 

So get involved, check out the website and sign up for the benefits of Swimfit! – www.swimfit.com

Edit Article