NHS Support Directory

Change 4 Life

Change4Life is a nationwide campaign to help people make changes to their lifestyles so that we eat well, move more and live longer.

Why not look at our selected Change4Life fun resources for ideas on how to get active

 

Make a healthy change with Change4Life’s healthy eating and exercise advice, tips and tools.

 

NHS – Get Active Your Way

Ideas for office workers, new parents, retired people and children to build exercise and fitness into their day.

 

NHS - Get fit with the Olympics

A mix of Sports and Olympics new stories and articles covering the benefits of physical activity. Also has an excellent “Find the Sport that’s right for you” tool.

 

Lose Weight from the NHS:

 

NHS - Healthy Eating

 

NHS 5 a day

5 A DAY is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity

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