The MOT will take you through a variety of tests that will give you an indication of your exercise performance. 

Each test comes with a set of “normal values” for people of different ages and this will give you an idea of whether you are “doing well” compared to your peers, or whether you could benefit from being more active to support everyday activities and a healthy lifestyle.

By the end of the MOT you will discuss how active you should be and  be given some local activity opportunities that you might like to join in with and some “online” websites that will give you some more information.

Any one interested in more information about Functional Fitness MOT’s for their event or group please get in contact with Rebecca Evans email: [email protected]