The physical activity that we are all so used to and that adds structure to our week is going to look very different for a while. However that doesn’t mean we can’t still have fun, we can’t still workout and hopefully there’s some helpful hints to help you out below!

2 women doing squats in their courtyard

  • Andy, from Home Gym 101 has put together this guide to 75 bodyweight exercises that you can do anywhere where you have the space.
  • The groundbreaking This Girl Can campaign have released this guide to home exercises. You don’t need expensive equipment, and suitable for men and women, so why not give some of these a try? Below is Active Sussex This Girl Can ambasador Tess showing you how you can #StayInWorkOut

  • Yoga with Adriene, the youtube yoga channel that has got everyone talking! With nearly daily episodes, and a back catalogue of hundreds of videos there is plenty to do. From 5 minute workouts to 1hr+, and videos for beginners to experts there really is something for everyone. Benji the dog also joins in sometimes!

Are you giving any of these sessions a go? Get in touch with us on twitter and Facebook and tell us how you #StayInWorkOut!