Cambridgeshire Holiday Activities and Food Programme The Cambridgeshire Holiday Activities and Food (HAF) Programme offers a free holiday scheme place to children in receipt of income-related free school meals during the Easter, Summer and Christmas holidays each year. The information below is aimed at holiday scheme providers and families who engage with the HAF programme.For further information please contact: [email protected] Physical Activity Resources Reasons why we should be active? Why is walking good for you? Glossary of Sport and Activities Body Diagrams Do you know the parts of the body along with the muscles and what they all do? Have a look at the video resource below and see if you can practice some of the skills at home. See if you can come up with some new skills using the different parts of your body. Body Diagrams Video Link Resource Link Skill Games We have created some fun games that can get you and the family active. These activities are really easy to set up and can get the whole family involved. They will take between 15-30 minutes to play and are able to be played at home or in the garden using minimal equipment. The videos also include a progression option to give yourself an extra challenge, below you will find a video introduction into how to play the skill game as well as a downloadable resource. 3 in a row Video Link Resource Link Behind Enemy Lines Video Link Resource Link End Zone Video Link Resource Link Hole in One Video Link Resource Link Mini Sock Golf Video Link Resource Link Roller Ball Video Link Resource Link Sock Bowling Video Link Resource Link Sock Dodgeball Video Link Resource Link Target Practice Video Link Resource Link Zone Target Practice Video Link Resource Link Mount Mile Winter Edition (Virtual Challenge) The Mount Mile Winter Edition Challenge consists of a printable mountain picture that children can use to tick off each time they get active. There are ideas for activity and ‘checkpoints’ along the way where they can download a video to motivate them to keep going. More details are in the documents below. Mount Mile Map Poster (PDF) Mount Mile Winter Edition Challenge Provider Guidance (PDF) Mount Mile Winter Edition Challenge Parent/ Carer Guidance (PDF) Mount Mile Winter Edition Challenge Children (PDF) Fitness Workout Videos We have created some at home exercise workouts. All involving different skills but can be done sitting or standing. These 15-30 minute videos include high intensity workouts as well as fun dances that can be enjoyed by the whole family. HIIT Workout Lower Body Workout Dance Workout Boxercise Workout Mobility and Stretching Fitness Workout Street Dance Session For more ideas to stay active visit at our website here. If your child has additional needs and you are looking for specific activities, please visit our people with a disability page for more resources.