Remaining physically active can be beneficial to your physical health, as well as supporting your mental health and contributing to individual and community development. This is proving to be more important than ever during the Covid-19 pandemic with people being creative to stay active whilst spending more time at home, trying new activities and enjoying some of the benefits of an active lifestyle. See below for some suggestions on how you can stay active.
Find plenty of impairment specific advice to help you stay active!
Just because we are staying at home more doesn't mean we can't still have fun and workout! Find out how below.
It can be hard to keep active whilst staying at home, especially if it is not something you are used to doing. We’ve compiled some resources below, that will hopefully give you a few tips.
Keeping active at home can be a great way to keep the family in high spirits during Covid restrictions. We've compiled some tips and resources to help you.