Go to Top

STEP inclusion resources to support activity while at home

graphic showing STEP

Today Activity Alliance has shared the top ways to adapt activities so more people can stay in and work out. The STEP tool is one of the most effective ways to use household items to be active. STEP stands for Space, Task, Equipment and People.

While we are distancing from others, many people are finding new ways to enjoy being active in or near home. We are mindful of disabled people in our communities and your organisation’s membership, who may feel more isolated or less active during this time.

There are many ways to continue enjoying an active lifestyle. This includes adapting activities so everyone in the household, disabled and non-disabled, can take part together. With a few simple tweaks, activities can quickly become a part of everyone’s daily routine.

Today Activity Alliance has released six new STEP graphics. Ideal for disabled people, organisations and providers, they show how you can apply the STEP tool to your sports and activities.

The additional tips support everyone to adapt the space, task, equipment and people for activity at home. Six new STEP Twitter and Facebook graphics available for organisations to download here Separate downloadable tips for disabled people and providers are now on their website dedicated STEP page

Also available is exercise advice, workouts, videos and activity guides to support disabled people to move more while at home. Visit Activity Alliance active at home page

Graphic showing STEP

Graphic explaining Space

Graphic explaining Task

Graphic showing equipment

Graphic exploring people

Share on Social MediaFacebookTwitterLinkedInGoogle+
, ,